You are a father2024-01-07T15:45:32+01:00
Are you a father?

Becoming a father is a wonderful event, but it also brings with it many new feelings and expectations. Fortunately, there are many ways to prepare and receive support for the role of father.

be a father

observers and helpers

The responsibility you feel as a father is enormous and it can sometimes be difficult to deal with it. One important thing to remember as a father is to be responsive to the mother’s needs. After the birth of a child, it is important that the mother has time to recover and regenerate. You can help by looking after the baby while the mother is resting or taking a shower, for example. You should also provide support with the care and nutrition of the baby. It’s normal as a father to feel uncertain about caring for a newborn. However, if you are unsure, you should not hesitate to ask or seek outside advice. As a partner, you have a different perception of your child and the mother. Observe and communicate consciously. You are now an important part of the new family. Here you will find some helpful tips. If you have specific questions, please contact your responsible advice center.

The father role

To keep calm

One of the biggest challenges for fathers is finding the balance between work and family. It is important to prioritize and spend time with family. If the job allows it, you should try to remain flexible to make time for important events with your family. This applies not only in a child’s first few months, but also later, for example by taking part in father-child gymnastics. You are now also a role model and can pass on your passion to your child. Be it by building a small slide in the garden or taking your child with you to the workshop – even if they can’t actively support you. But children notice a lot of things and also like to be out alone with their dad. However, you should be careful not to neglect yourself. Having time for yourself to meet your own needs is important to regain energy and strength and to be a good support as a father. Overall, it is a wonderful time to become a father, even if it comes with many challenges. By supporting and paying attention to the needs of the mother and the family as a whole, a father can play a valuable and irreplaceable role in the family. And don’t forget, in return you will receive countless unique moments and feelings of happiness that you can only experience as a father.

Fears and insecurities

Frequently asked questions about fatherhood

Am I a good father?2023-11-07T11:20:42+01:00

Every father probably asks himself this question. As a dad, you never have to and can never be completely perfect – and that’s a good thing. It is enough if they reach 77 percent. The most important thing you can give your child is love, understanding and time. Time doesn’t mean 7 x 24 hours. The quality of the time spent together is relevant.

Would you like to talk about your role as a father? We accompany you in partnership and strengthen you in your demanding role as a father. Unfortunately, dads get far too few compliments. We would be happy to discuss this for you.

The role of father is too much for me. What should I do?2023-11-07T11:20:42+01:00

As a father, you are often exposed to multiple stresses. They want to do their job well and be a super daddy. This balancing act is challenging. Every father knows situations of being overwhelmed. The question is what insights you draw from it and how you deal with it.

Do you still feel like everything is getting over your head? Get in touch with us early. We are at your side competently and can provide you with the right offer if necessary.

How can I best support my child’s mother after her hospital stay?2023-11-07T11:20:42+01:00

After the birth of your child, you should mutate into a superhero. Prepare everything at home before your loved one returns. Your partner will definitely not be happy when the dishes pile up in the kitchen. Tidy up, clean the apartment or house and buy the most important things in advance. An empty refrigerator may infuriate a new mom. You are now the family manager. Complete all administrative work such as registering the child with the health insurance company, etc.

In addition to cleaning or doing laundry, cooking is also one of your tasks. Most women have a large appetite while breastfeeding. Pamper your partner with healthy, fresh menus and plenty of fluids, preferably without sugar.

No plan on how to get through everything? We will help you on your way to becoming a superhero. We also have delicious recipe suggestions that you can use for cooking.

How should I assert myself as a father?2023-11-07T11:20:42+01:00

Are they constantly being corrected? Do you feel like you’re not doing anything right? Don’t worry, you’re definitely not alone with this feeling. Your partner may become a lioness when it comes to the baby. This maternal instinct is part of nature. Even if this is the case, you still have the right to express your wishes, needs and thoughts. In calm situations, talk to your partner about your needs. Even if women don’t like to hear this, there are usually several options to resolve a situation.

Do you need courage for the upcoming discussions? We are there to provide you with competent support.

Earn more money or spend more time with your family?2023-11-07T11:20:42+01:00

This is a good but difficult question. You may feel the pressure of being the breadwinner but would prefer to spend more time with your child. Discuss this with your partner. Today there is much more than the “classic family model” of our ancestors. After statutory maternity leave, you and your partner can choose the right model together. It is to be hoped that employers will play along.

One thing is certain: you can never undo lost time with your children. This may help you in your decision-making process.

Are you still undecided or are you hesitating about your decision? We are here to help.

Inform

Tips & tricks on topics relating to fatherhood (in German)

Would you like more couple time? Here you will find helpful tips about the new challenges as a couple.

Are you looking for relief in the form of a daycare center, playgroup, day family or nanny? Here you can find the most important links.

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